Do you relate?
- Do you work in a fast-paced environment and feel like your workload is starting to deplete your energy reserves?
- Have you found yourself staring in space and getting nothing done?
- Are you unable to sleep well, exhausted, unable to function in your daily life?
- Do you feel overcome with guilt, helplessness, anger, or perhaps unable to empathise with others?
But there is hope. By taking proactive steps now, you can get back your energy and motivation with the help of Ayurveda. Most importantly, Ayurveda can also help you avoid future burnout with preventive solutions.
Photo by engin akyurt on Unsplash
Why TuA Ayurveda
My objective is that, by working with me, you recover clarity and focus, and that you feel grounded and whole again, with plenty of energy to face the challenges in your daily work and to enjoy your social life.
I offer a holistic Ayurvedic approach that targets the fundamental causes of your health issues with natural solutions, including herbal, nutrition, lifestyle and exercise strategies, specifically tailored to your individual situation.
I, too, experienced stress, loneliness and exhaustion while working in the humanitarian sector. Now, after 4 years of training in Ayurvedic medicine, I am dedicated to supporting professionals like you, and empower you to continue caring, in action.
-Silvia Lombardi
Ayurvedic practitioner and herbalist, specializing in nervous system disorders
Results
Our programme is effective, safe, and has proven results.
Experience
With four years full-time Ayurveda training, you can expect a high quality service.
Individualised care
Ayurveda is based on the premise that each of us has a unique health blueprint. We guide you on how to align with that.
Expertise in
- Burnout
- Overwhelm, anxiety
- Sleep issues
My Ayurvedic services
Online "Heal from burnout" programme
Online Ayurvedic consultations
Consultations and massage in Saint-Girons (09200), France
What my clients say
“Guess who no longer has brain fog?? I now wake up rested and light, with a clear mind. And I can finally function normally. HUGE improvement. No medication, no complements, just exercise and nutrition. I still have ways to go with my erratic energy levels, but at least I am in control of my thoughts again. This is really great news for me!” ~ M.R.
“After using the herbal tincture you suggested, and implementing the lifestyle changes you recommended, I can honestly say that my life has profoundly changed. I feel much calmer and no longer get overwhelmed by stressful situations. I’m able to manage them with more ease and I’m without doubt more focussed. Thank you so much for this, and for all the other ways you’ve helped me.” ~ D.S.
“After going through a burnout at work, I began sifting through all the information available on nutrition, stress and anxiety, but it was confusing and time-consuming. Even though I thought my diet was already good, I was given advice on how to make it even better! I benefited very much from your guidance, and have learnt so much about how my body and mind react to certain foods and activities!! I haven’t had an anxiety attack in a month now, so I am encouraged that all the changes that I have made are working!” ~ B.L.
“Des moments vraiment précieux lorsque je commençais à ressentir les effets du surmenage ! J’ai beaucoup apprécié la découverte des thérapies corporelles ayurvédiques, qui m’ont accompagnée cet automne et m’ont aidée à garder le calme et la motivation pendant une période difficile. “
~ V.M.
“I had some health problems for some time such as allergies that required me to take over the counter medications. The medications had some side effects that made me constipated and fatigued, which compounded with the stress and frustrations I had at work. I came to Ayurveda to deal with high levels of stress primarily, and now that I have been through the entire “stop burnout” programme I feel better than ever. Not only do I have more energy and sleep better, but also my allergies are gone! I can’t believe that so many of the issues I had have been taken care of at once! I highly recommend Ayurveda for anyone who has been struggling with health and emotional issues.” ~ A.W.
Frequently Asked Questions
Yes, TuA Ayurveda offers online consultations through this platform. You can book directly from the website or use the contact form for more details.
Ayurveda helps you discover the ideal diet for your specific constitution, rather than relying on one-size-fits-all approaches. Many follow diets advertised in the media that disregard the uniqueness of the individual’s body type and circumstances. Your practitioner in Ayurveda can fill this gap, and help you fine-tune your diet to your specific condition.
Even if your condition seems incurable, you can still support your body. Poor health creates a lot of strain on your body, which is less able to fight and cope with disease. With Ayurveda, you can learn how to support and strengthen it, regardless of the condition you are suffering from.
The goal of Ayurveda is to improve your metabolism and your diet’s flexibility in the long term, rather than to restrict your options. Many clients come to the clinic after trying to resolve their health issues on their own, strictly avoiding foods based on lists they found when doing their research. Ayurveda will resolve this confusion about your diet. As you heal, your diet will become less and less restrictive.
Ayurveda doesn’t need a western medical diagnosis to support your body’s health. Ayurveda studies and supports your body, rather that treating diagnosed diseases. If you cannot identify your condition, Ayurveda can still help.
- Conventional approaches to health mostly focus on supplements, chemistry and statistical research models: that is how, for example, a drug can be synthetized and administered to a wide number of people suffering from a given disease.
- Ayurveda rests instead on the biocharachteristic theory of medicine, dominant from 300BC until the mid-1600 in all Silk Road cultures. It emphasizes the individual’s constitution and experiences, and relies on natural remedies and modifications in diet and lifestyle to restore overall health.
- Body awareness and the individual’s experience are critical missing components in public health care.
- Ayurveda makes a very useful supplement to any healthcare plan by filling this gap. For more information, visit the Ayurveda in France website.
This depends on your country of residence and personal social security or health insurance coverage. Consultations in Ayurveda may be assimilated to Naturopathy (Ayurvedic naturopathy) and benefit from its coverage in some cases. Below is a non-exclusive list of health insurers who may reimburse consultations in Ayurveda.
France:
- ASETYS
- SwissLife
- Miltis
- Apicil
- Apivia
- Smatis
Italy:
- Sanitas
Switzerland:
- Agrisano
- Assura
- Atupri
- CSS
- Groupe Mutuel
Helsana - KPT
- Sanitas
- Swica
- Sympany
- Visana