Online services
Stop burnout programme
Duration: 6 months
680€
Ideal for clients who look for comprehensive guidance, and community support, to recover from burnout and its effects
- A comprehensive course walking you through the critical components of recovering from burnout
- Educational handouts offering additional information
- Practical suggestions to help you incorporate recovery strategies into your daily life
- Live Q&A sessions, to get personalized advice and engage with the community
6-consultation package
Duration: 4h20 total
250€
(42e per session)
Ideal for clients who are committed to resolving specific health issues
- Thorough initial online consultation, reviewing all aspects of your health
- 5 follow-up online consultations to monitor progress, adjust course of action, answer all of your questions
- Comprehensive resources to guide you in maintaining the improvements achieved
- 15% Discount at TuA’s suppliers to purchase professional grade supplements
First consultation
Duration: 60 minutes
80€
Ideal for clients concerned with specific health issues
- Thorough initial online consultation, reviewing all aspects of your health and wellness
- Insightful recommendations tailored to your specific health needs and circumstances
Follow-up
Duration: 40 minutes
50€
Reserved to clients who have already started their healing journey with TuA Ayurveda or another practitioner in Ayurveda
- Thorough follow-up online consultation to monitor progress
- Insightful recommendations tailored to your specific health needs and circumstances
What to expect from the "stop burnout programme"
An episode of burnout can be overwhelming, disempowering, and endless Googling can leave you confused rather than informed.
This programme is a comprehensive, holistic solution that simplifies all the information, personalises it to your situation, and helps you take charge of your health.
Through this programme, I am dedicated to empowering you with the knowledge and tools you need to feel confident and proactive in managing your burnout symptoms, so that you recover energy and focus.
Key Benefits:
- Comprehensive guidance: Receive comprehensive guidance on nutrition, exercise and complements for optimal energy and focus.
- Professional Expertise: Benefit from insights and support from an expert in the field.
- Join a Supportive Community: Connect with like-minded individuals focussed on recovering from burnout.
- Stay Informed: Receive regular updates and resources on the latest research and trends.
- Long-Term Wellness: Establish lifelong habits that support health and overall well-being.
What’s included:
- Comprehensive course: 1h live course per month (6h total), with access to replay.
- Educational handout: 1 comprehensive handout per session (6 total) with additional information and tips.
- Live Q&A sessions: 1 live session per month (6 total), to clarify your doubts, get personalised advice, and benefit from the experience of the community.
- Access to a private Community chat where you can exchange with your peers on progress and challenges.
- Weekly updates and inspiration to accompany you in your healing journey.
Free
15-minute call
If you want to make sure that my approach to burn out is right for you, request a complimentary 15-minute phone consult.
The purpose of the free 15-minute call is to:
- Quickly explore your current health status, including your challenges and current strategies
- Provide a brief overview of my approach
- Offer a general overview of the recommended steps and processes involved in achieving your wellness objectives.
What to expect from a consultation
For your first consultation, your practitioner will spend about 30 minutes reading your intake form and preparing for your appointment, which will last one hour, and roughly follow this outline:
- Thorough intake and investigation of your imbalances
- Insightful discussion of your medical history, diet, lifestyle
- Individualised recommendations to restore balance
- Scheduling follow-ups where needed
After the meeting, your practitioner will email you recommendations and a report of findings, including:
- An Ayurvedic assessment of your imbalances and how to monitor them
- Identification of dietary and lifestyle causes and how to overcome them
- A customized plan to support your body and restore balance
From preparation to deliverables, your practitioner’s total time investment in your first appointment is generally 3 hours.
Photo by Julia Taubitz on Unsplash
For follow-up consultations, your practitioner will spend about 15 minutes reviewing a shorter, follow-up intake form and preparing for your appointment. During your time together, you will be discussing progress and challenges, and address any doubts you might have. You will receive new, customised recommendations to make further progress in restoring balance.
How many sessions will I need?
This depends on the client. For relatively simple cases, clients will meet with us over 6 sessions. For long term, serious imbalances, achieving balance may require up to 15 sessions.
Why do I need 6 sessions?
The Ayurvedic approach is one of “slow and steady wins the race.” There is no “quick fix.” This doesn’t mean you won’t see significant improvements early on, just that it is a gradual process to ensure that your body fully heals itself. “Quick-fixes” are just treating symptoms, not addressing the root cause, in which case the symptoms may disappear only temporarily and reappear later on. Why not end the cycle for good instead?