Discover Ayurveda
Discovery services offer a first approach that is simple and contained.
They are intended for people who are curious about Ayurveda or bodywork, but who are not yet ready — or do not yet need — a full assessment or long-term support.
These sessions are intentionally focused. They allow you to experience the work offered and to clarify possible next steps.
💰 Flexible contribution or fixed price.
👉 Learn more about contribution levels
These sessions may be suitable if:
You are curious about Ayurveda or body therapies and would like a gentle first introduction
- You have a specific question or would like support around a targeted aspect (for example digestion, tension, or daily rhythm)
- You would like to begin without committing to a long or in-depth process
These sessions may not be suitable if:
- You are looking for a full assessment or a detailed and comprehensive support plan
You have complex, long-standing, or multiple symptoms requiring deeper exploration
- You wish to receive more advanced body therapies
Discovery Massage
A short and gentle session to discover Ayurvedic bodywork and experience how it feels
- Focused on relaxation, regulation, and listening to the body
- Adapted to your current state and comfort
- Without a full assessment or detailed report
Practical information
Duration: 45 minutes (≈30 minutes of bodywork)
Investment: options between €30 and €60
A good starting point for a first body-based experience. Learn more about discovery Ayurvedic massage.
Focussed consultation
A short consultation to explore a specific question related to diet, digestion, or lifestyle. For example: How can I avoid afternoon fatigue? How can I fall asleep more easily? How can I reduce bloating? How can I adapt my rhythm in winter?
Focused on a clearly defined issue
Practical and applicable recommendations
Without a full assessment or long-term support
Practical information
Duration: 25 minutes
Investment: options between 30€ and 60€
Ideal if you have a specific question and are looking for concise guidance. Learn more about how the session works.
Guided Immersion*
An immersive format combining Ayurvedic guidance and personalised bodywork, designed to slow down, release tension, or restore vitality.
Supports deep and progressive relaxation or, conversely, gentle stimulation
Helps regulate the body through a sequence of personalised techniques
Offers an initial personalised orientation, without entering a full Ayurvedic assessment
Ideal if your current condition allows you to receive a sustained body treatment (no fever, acute infection, or significant discomfort). Learn more about Guided Immersions.
How does a Guided Immersion work?
Before the session, an intake form is used to check for any contraindications and to clarify your current state.
The session takes place in two parts:
1. A discussion (approximately 1 hour)
This time is used to understand your current situation, your rhythms, your tensions, or your fatigue.
It is not a full Ayurvedic assessment, but rather a personalised orientation. You receive clear guidance and a few practical adjustments adapted to your daily life.
2. Bodywork (approximately 1 hour 30 minutes)
The approach is chosen according to your current state and the objective defined together: to release, nourish, stimulate, or regulate.
It remains focussed and adapted to your present condition, without engaging in a deeper protocol. More specific techniques (detoxification, prolonged localised protocols, etc.) are reserved for deeper, structured support.
A rest period is included at the end of the session to allow for integration.
This session is based on specific body techniques and is not suitable for all situations. After the discussion and based on the information shared, the practitioner may decide to propose a different format or postpone the treatment if it does not seem appropriate for your current condition. This is intended to ensure your safety, your comfort, and the quality of the support provided.
