Online burnout support for humanitarian professionals
Support designed for the realities of fieldwork: chronic stress, accumulated fatigue, unstable routines, and limited recovery.
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By humanitarians, for humanitarians
This support is designed for humanitarian professionals facing prolonged periods of stress, mental overload, or physical fatigue.
It is particularly relevant when working conditions make consistent recovery difficult: frequent travel, successive emergencies, and the absence of a stable routine.
A key part of this support is helping you develop practical tools to understand and anticipate signs of exhaustion or imbalance — so you can take an active role in managing your health on a daily basis.
With a practitioner who understands your lived experience, ReViva offers personalised, adaptable support grounded in real-world experience. This can help restore clarity, motivation, and physical health — wherever your work takes you.
What online burnout support looks like
Regaining stability in unstable environments
The aim is not only to relieve symptoms, but to help you understand how your system responds to chronic stress and overload. This allows you to:
- identify early signs of imbalance
- adjust your recovery, even while on mission
- preserve your physical and mental capacity over time
The support adapts to your reality, even when it is unpredictable.
A structured approach to stress regulation
We begin by understanding your current state: sleep, digestion, energy levels, concentration, and recovery.
From there, we define simple, practical priorities:
- lifestyle adjustments suited to field conditions
- quick and effective recovery tools
- realistic adaptations during missions
The aim is not to impose a rigid protocol, but to offer a reliable, flexible, and supportive framework that respects your limits.
What this support helps you achieve
- improved recovery between missions
- reduced cumulative fatigue
- better sleep quality despite stress
- greater emotional stability under pressure
- improved mental clarity in demanding contexts
- gradual reduction of exhaustion
Practical information
- Flexible rescheduling policy for humanitarian professionals (12 hours’ notice)
- Consultations available in French, English, or Italian
- Secure tools and strict confidentiality
- Beyond personalised support, you will also develop greater autonomy in managing your health, so the tools remain with you throughout your missions
A solid professional framework
ReViva is based on four years of full-time training in Ayurveda, complemented by a specialisation in chronic stress and burnout support.
Flexibility for humanitarian realities
Online burnout support is designed to fit into unstable or demanding lifestyles: field missions, transition periods, or recovery between assignments.
Accessible and conscious pricing
For some formats, a pick-your-price approach is available. This aims to:
- reduce barriers to access
- reflect the financial realities of humanitarian work
Online consultation formats — where would you like to begin?
These services are designed to meet you where you are, whether you want to:
- Targeted support (ask a specific question)
- Assess & Understand (comprehensively address a health imbalance)
- Ongoing support (continue an ongoing process).
You do not need to know in advance which format suits you best. Each option corresponds to a different stage and is designed to adapt to varying rhythms and constraints.
Targeted support
Targeted online consultation
A short consultation to explore a specific question related to diet, digestion, or lifestyle. For example:
How can I fall asleep more easily? How can I reduce acute stress reactions? How can I adapt my rhythm during missions?
- Focussed on a clearly defined question
- Practical, actionable recommendations
- No full assessment or long-term follow-up
Practical details
Duration: 25 minutes
Fee: 30€ to 60€
Ideal if you have a specific question and would like a concise answer.
Assess & Understand
Foundational Assessment
An in-depth consultation to understand your situation, constitution, and imbalances.
- Connecting symptoms, lifestyle, and personal history
- Comprehensive analysis of your current state
- A clear, structured plan to restore balance
Ideal if you wish to clarify your situation before deciding on the next step.
Recovery Programme
A supportive framework over 8 weeks for people going through a period of imbalance, chronic stress or exhaustion.
- Full Foundational Assessment at the start
- 2 follow-up consultations
- An in-depth thematic session
This format makes it possible to support the first stages of rebalancing over time, with progressive adjustments and ongoing follow-up.
Ideal if you wish a coherent and supportive framework.
Ongoing Support
These services are available after a Foundational Assessment (with ReViva or another practitioner — a form is required if continuing from elsewhere).
Follow-up consultation
A session to refine and adjust recommendations based on your progress.
- Adjustment of existing recommendations
- Review of changes since the last session
- Flexible, no-commitment support
Practical details
Duration: 45 minutes
Fee: 40€ to 80€
Not sure where to start?
A foundational assessment or a targeted consultation is usually a good first step.
If you are unsure between options, feel free to get in touch so we can choose the most suitable approach together.
To learn more, you can visit the following pages:
The information, advice, and services provided on this website are part of a wellbeing approach based on the Ayurvedic tradition. They are not intended to diagnose, treat, or cure any disease, and cannot be considered medical or paramedical services under French law.
